Gratitude & Relaxation Meditation With Britt Sipping Sovereign Tea podcast

Artwork

Podcasting Education Self-Improvement Britt Dorazio

Konten disediakan oleh Britt Dorazio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Britt Dorazio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Sipping Sovereign Tea « »
Gratitude & Relaxation Meditation with Britt

4y ago 21:24

Bagikan

M4A•Beranda episode

Konten disediakan oleh Britt Dorazio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Britt Dorazio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Hello friends! Welcome to the first practice offering of the series. Meditation is a major part of my life and healing journey. I believe intentional stillness is a major key to our liberation. I started leading meditation about 6 years ago and it brings me so much joy. In this practice we will be sinking into some deep relaxation, connection with the heart space, and sending out ripples of gratitude through the body and beyond. This meditation is safe for anyone except for those working through PTSD. If you are someone who deals with PTSD, working with present moment awareness of your environment and being active in the body are safer choices.

--- Support this podcast: https://podcasters.spotify.com/pod/show/britt-dorazio/support

… continue reading

18 episode

#Podcasting Education #Self-Improvement #Britt Dorazio

Artwork

Gratitude & Relaxation Meditation with Britt

Sipping Sovereign Tea

published 4y ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Britt Dorazio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Britt Dorazio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Hello friends! Welcome to the first practice offering of the series. Meditation is a major part of my life and healing journey. I believe intentional stillness is a major key to our liberation. I started leading meditation about 6 years ago and it brings me so much joy. In this practice we will be sinking into some deep relaxation, connection with the heart space, and sending out ripples of gratitude through the body and beyond. This meditation is safe for anyone except for those working through PTSD. If you are someone who deals with PTSD, working with present moment awareness of your environment and being active in the body are safer choices.

--- Support this podcast: https://podcasters.spotify.com/pod/show/britt-dorazio/support

… continue reading

18 episode

#Podcasting Education #Self-Improvement #Britt Dorazio

Tutti gli episodi

×

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

Dengarkan 500+ topik