Arash Javanbakht - Psychiatrist And Director Of The Stress, Trauma, And Anxiety Research Clinic (STARC) Six Minute Mile podcast

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Minute Mile Sports Running

Konten disediakan oleh Six Minute Mile. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Six Minute Mile atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Six Minute Mile « »
Arash Javanbakht - Psychiatrist and Director of the Stress, Trauma, and Anxiety Research Clinic (STARC)

3+ y ago 1:02:25

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M4A•Beranda episode

Konten disediakan oleh Six Minute Mile. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Six Minute Mile atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

We were joined by Arash Javanbakht, Director of the Stress, Trauma, and Anxiety Research Clinic. In our conversation, we touch on utilizing exercise to improve mental health and overcome trauma and stress. We also discuss triggering "flight or fight" responses and ways to perform optimally in sports and other areas of life. We really enjoyed talking to Arash and walked away with a better understanding of the relationship between the brain and physical performance. Enjoy!

… continue reading

37 episode

#Minute Mile #Sports #Running

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Arash Javanbakht - Psychiatrist and Director of the Stress, Trauma, and Anxiety Research Clinic (STARC)

Six Minute Mile

published 3+ y ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Six Minute Mile. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Six Minute Mile atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

We were joined by Arash Javanbakht, Director of the Stress, Trauma, and Anxiety Research Clinic. In our conversation, we touch on utilizing exercise to improve mental health and overcome trauma and stress. We also discuss triggering "flight or fight" responses and ways to perform optimally in sports and other areas of life. We really enjoyed talking to Arash and walked away with a better understanding of the relationship between the brain and physical performance. Enjoy!

… continue reading

37 episode

#Minute Mile #Sports #Running

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