Shane Benzie - Running Coach, Movement Specialist, Researcher And The Founder Of The Running Reborn Coaching Platform Six Minute Mile podcast

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Minute Mile Sports Running

Konten disediakan oleh Six Minute Mile. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Six Minute Mile atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Shane Benzie - Running Coach, Movement Specialist, Researcher and the Founder of the Running Reborn coaching platform

3+ y ago 58:35

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M4A•Beranda episode

Konten disediakan oleh Six Minute Mile. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Six Minute Mile atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

We were joined by Shane Benzie, or sometimes referred to as "The Indiana Jones of the Running World". Shane utilizes his decade's worth of travels and meticulous studies to help today's runners rewire the way think about their movement, or "rewire their software". In our conversation, Shane elaborates how he coaches his runners up using his three pillars; perception, video, and data. We also discuss the importance of running with buddies or the "power of the group". Amongst other topics, we hit the "tripod landing", how feet are a runner's antenna, and what humans and kangaroos have in common. This is perhaps our most informative podcast yet for those looking to improve their running performance. Enjoy!

… continue reading

37 episode

#Minute Mile #Sports #Running

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Shane Benzie - Running Coach, Movement Specialist, Researcher and the Founder of the Running Reborn coaching platform

Six Minute Mile

published 3+ y ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Six Minute Mile. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Six Minute Mile atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

We were joined by Shane Benzie, or sometimes referred to as "The Indiana Jones of the Running World". Shane utilizes his decade's worth of travels and meticulous studies to help today's runners rewire the way think about their movement, or "rewire their software". In our conversation, Shane elaborates how he coaches his runners up using his three pillars; perception, video, and data. We also discuss the importance of running with buddies or the "power of the group". Amongst other topics, we hit the "tripod landing", how feet are a runner's antenna, and what humans and kangaroos have in common. This is perhaps our most informative podcast yet for those looking to improve their running performance. Enjoy!

… continue reading

37 episode

#Minute Mile #Sports #Running

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