Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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46. DR. STACY SIMS: WOMEN ARE NOT SMALL MEN.
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In this episode of Slay, exercise physiologist and nutritional scientist Dr Stacy Sims, uncovers how to lose fat, really….. She has directed research programs at Stanford and AUT University, she is the author of ROAR and works closely with USA cycling. Join us as Dr. Stacy and I explore how we women can optimize our nutrition to achieve our fitness goals. It doesn’t matter whether you’re training for your first marathon or you’re a stay at home Mum, if you want the best information that is backed by science when it comes to your nutrition then this episode is for you… Get Dr. Stacy’s book ROAR, here and learn everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. https://www.penguinrandomhouse.com/books/592889/roar-revised-edition-by-stacy-t-sims-phd-with-selene-yeager/ Follow Dr. Stacy Sims here: Instagram: @drstacysims Locate an Inbody Scanner near you, here https://inbodyusa.com/support/nearest-testing-location/ Locate a Dexa Scan near you, here https://www.dexascan.com/pages/locations Link to other measuring modalities(from Stacy) https://pubmed.ncbi.nlm.nih.gov/30240568/ https://pubmed.ncbi.nlm.nih.gov/36839163/ https://pubmed.ncbi.nlm.nih.gov/30741864/ https://pubmed.ncbi.nlm.nih.gov/35389940/ https://pubmed.ncbi.nlm.nih.gov/37606404/ https://pubmed.ncbi.nlm.nih.gov/30758869/ https://pubmed.ncbi.nlm.nih.gov/37632665/ General population-- https://pubmed.ncbi.nlm.nih.gov/36837808/ If you want more episodes like this, subscribe to the Slay Podcast! Want to workout with me daily/want to be apart of the slay squad? Download the Slay App https://www.slayathletic.com Follow Louise Hazel here: Instagram: @louisehazel @slayathletic Website: https://www.slayathletic.com Slay Shop: https://www.slayathletic.com/collections/shop-all --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
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Konten disediakan oleh SLAY. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh SLAY atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of Slay, exercise physiologist and nutritional scientist Dr Stacy Sims, uncovers how to lose fat, really….. She has directed research programs at Stanford and AUT University, she is the author of ROAR and works closely with USA cycling. Join us as Dr. Stacy and I explore how we women can optimize our nutrition to achieve our fitness goals. It doesn’t matter whether you’re training for your first marathon or you’re a stay at home Mum, if you want the best information that is backed by science when it comes to your nutrition then this episode is for you… Get Dr. Stacy’s book ROAR, here and learn everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. https://www.penguinrandomhouse.com/books/592889/roar-revised-edition-by-stacy-t-sims-phd-with-selene-yeager/ Follow Dr. Stacy Sims here: Instagram: @drstacysims Locate an Inbody Scanner near you, here https://inbodyusa.com/support/nearest-testing-location/ Locate a Dexa Scan near you, here https://www.dexascan.com/pages/locations Link to other measuring modalities(from Stacy) https://pubmed.ncbi.nlm.nih.gov/30240568/ https://pubmed.ncbi.nlm.nih.gov/36839163/ https://pubmed.ncbi.nlm.nih.gov/30741864/ https://pubmed.ncbi.nlm.nih.gov/35389940/ https://pubmed.ncbi.nlm.nih.gov/37606404/ https://pubmed.ncbi.nlm.nih.gov/30758869/ https://pubmed.ncbi.nlm.nih.gov/37632665/ General population-- https://pubmed.ncbi.nlm.nih.gov/36837808/ If you want more episodes like this, subscribe to the Slay Podcast! Want to workout with me daily/want to be apart of the slay squad? Download the Slay App https://www.slayathletic.com Follow Louise Hazel here: Instagram: @louisehazel @slayathletic Website: https://www.slayathletic.com Slay Shop: https://www.slayathletic.com/collections/shop-all --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
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