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124. 3 Ways To Infuse Feminine Energy Into Your Wellness Journey
Manage episode 396485264 series 3550560
Konten disediakan oleh Kayla MacDonald. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kayla MacDonald atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Our wellness journey can become heavily reliant on masculine energy strategies, if we're not careful.
Counting calories and planning our meals: Masculine.
Doing intense, heroic exercise and pushing our bodies: Masculine.
Weighing ourselves and taking measurements: Masculine.
Steeling ourself against cravings and having the willpower to JUST SAY NO: Masculine.
The hyper-reliance on the masculine alone can lead to challenges with emotional eating, poor body image, and a deep sense of unhappiness with ourselves as we pursue a greater level of health.
That's why in today's episode, I'm sharing three ways you can infuse more feminine energy into your wellness journey.
You'll learn:
- How these three strategies helped me lose 6 pounds while away on vacation - and I don't think I've EVER went on a vacation without GAINING weight before this one.
- How to incorporate these strategies into your daily life.
- The reason these three strategies are so powerful for improving your level of health, vitality, and overall sense of well-being.
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