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135. Why Cultivating Peace Will Transform Your Health & Body Like Nothing Else (+ 5 Ways To Make It Happen)
Manage episode 396485253 series 3550560
Konten disediakan oleh Kayla MacDonald. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kayla MacDonald atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
There is one powerful, surefire way to create a rapid transformation with your health or body - and it's to cultivate more consistent levels of peace in your life.
Peace is not just about managing or minimizing stress.
Peace is stress management on steroids.
Peace is a state that will make any health, fitness, or body transformation goal 100x easier.
In today's episode, you'll learn:
- Why cultivate peace if you want to make sustainable progress towards your health and fitness goals.
- How to break through your comfort zone while still honouring your body's need for peace and relaxation
- 5 strategies for cultivating inner peace in a way that supports and accelerates momentum and keeps you thriving on the journey.
Connect With Kayla On FB: https://www.facebook.com/kaylavanegdom
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