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Putting Sleep Back on the Agenda
Manage episode 449801101 series 3506973
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Today we take a deep dive into sleep with the first CEO of the Sleep Health Foundation, Moira Junge, whose focus is firmly on raising awareness of the importance of ‘valuing sleep’ as part of a healthy lifestyle alongside regular exercise, a sensible diet, moderation in alcohol intake and smoking cessation.
Moira has more than 20 years’ experience working in clinical practice as a psychologist, has been on the Board of the Sleep Health Foundation for more than five years and has worked extensively with media outlets to promote the importance of sleep health.
She was also part of the team that successfully advocated for a Parliamentary inquiry into sleep health.
Regarded as one of Australia’s leading proponents into all things sleep.
To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au
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