Meditation: Cradled in the Arms of Love

Sleep Meditation for Women

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Let it all go, dear one.

And fall into these arms.

The ones that hug you with love.

Let them fall away, dear one.

The weights that you carry,

Ease in where you are beloved.

PAUSE

Cradled and held,

You’ll never be let go.

These arms are stronger than you know.

They’ll carry you through,

When you cannot stand,

So sink into them nice and slow.

PAUSE

Surrounded by love,

Embraced in a hug.

Arms here to hold,

Release and unfold.

LONG PAUSE

I know that perhaps,

You’ve been let down,

You’ve felt like you’re here all alone.

These arms remind you,

That you are so loved,

Cradled from baby to grown.

PAUSE

So rest now, sweet one,

And ease into sleep,

Melt in the softness of your sheets.

Relax now, dear one,

NAMASTE, BEAUTIFUL

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