E193: How do you Stay Sober When You Have Social Anxiety?

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In this episode of the Sober Friends Podcast, we dive into the deep end of social anxiety and imposter syndrome—two common struggles that many of us face, especially on our sober journeys. Join us as we share personal stories of navigating awkward social situations, feeling like outsiders, and the challenge of finding our place in new communities. Whether it’s at a kid’s soccer game or a fancy dinner party, we’ve all experienced those moments of not fitting in. But what do we do when these feelings become overwhelming, and how can we learn to cope without turning to alcohol?

We’ll also explore the surprising connections between social anxiety and drinking in isolation, and share practical strategies for building connections, one person at a time. Plus, a heartfelt shoutout to our amazing listener who bought us a coffee and shared how our podcast helps them stay positive on their sober path. If you’re struggling with social anxiety, or just want to hear some relatable stories and tips on staying true to your sober self, this episode is for you.

Join us, connect, and remember—you belong here.

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Chapter

1. E193: How do you Stay Sober When You Have Social Anxiety? (00:00:00)

2. [Ad] Create Harmony (00:18:13)

3. (Cont.) E193: How do you Stay Sober When You Have Social Anxiety? (00:19:06)