Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Overcoming FOMO: Thriving in Addiction Recovery with 10 Ways to Improve Mental Health in Sobriety
MP3•Beranda episode
Manage episode 358289440 series 3161938
Konten disediakan oleh POP Buchanan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh POP Buchanan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to the Sober is Dope podcast, where we explore the challenges and victories of living a life of sobriety. In today's episode, we'll be discussing FOMO, or the fear of missing out, and how it can be one of the biggest killers in addiction recovery. This toxic ruminating thought can lead to feelings of anxiety, depression, and even relapse if not addressed properly. But fear not! We've got you covered with 10 ways to improve your mental health and put this thought to rest. And as a bonus, we'll be featuring readings from the Sober is Dope book, to provide additional insights and inspiration to help you thrive in your recovery journey. So let's get started! Here are 10 ways to improve mental health in addiction recovery for the Sober is Dope podcast community: Practice self-care: Make sure to prioritize self-care activities such as exercise, meditation, and getting enough sleep to help manage stress and anxiety. Build a support network: Surround yourself with positive, supportive people who can help you navigate the ups and downs of recovery. Attend therapy: Therapy can be an important tool in recovery for addressing underlying mental health issues and learning new coping skills. Stay active: Engage in activities that bring you joy and a sense of accomplishment, whether it's pursuing a new hobby or volunteering in your community. Eat a healthy diet: Eating a well-balanced diet can improve your mood and energy levels, which can in turn positively impact your mental health. Practice mindfulness: Incorporate mindfulness techniques into your daily routine, such as deep breathing or yoga, to help you stay present and manage stress. Avoid negative influences: Stay away from people, places, and things that may trigger cravings or negative emotions. Set realistic goals: Set achievable goals for yourself and celebrate your progress along the way. Keep a journal: Writing down your thoughts and feelings can help you process your emotions and gain insight into your mental health. Celebrate your successes: Take time to acknowledge and celebrate your successes, big or small, as a way to boost your self-confidence and motivation in recovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message
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continue reading
390 episode
MP3•Beranda episode
Manage episode 358289440 series 3161938
Konten disediakan oleh POP Buchanan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh POP Buchanan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to the Sober is Dope podcast, where we explore the challenges and victories of living a life of sobriety. In today's episode, we'll be discussing FOMO, or the fear of missing out, and how it can be one of the biggest killers in addiction recovery. This toxic ruminating thought can lead to feelings of anxiety, depression, and even relapse if not addressed properly. But fear not! We've got you covered with 10 ways to improve your mental health and put this thought to rest. And as a bonus, we'll be featuring readings from the Sober is Dope book, to provide additional insights and inspiration to help you thrive in your recovery journey. So let's get started! Here are 10 ways to improve mental health in addiction recovery for the Sober is Dope podcast community: Practice self-care: Make sure to prioritize self-care activities such as exercise, meditation, and getting enough sleep to help manage stress and anxiety. Build a support network: Surround yourself with positive, supportive people who can help you navigate the ups and downs of recovery. Attend therapy: Therapy can be an important tool in recovery for addressing underlying mental health issues and learning new coping skills. Stay active: Engage in activities that bring you joy and a sense of accomplishment, whether it's pursuing a new hobby or volunteering in your community. Eat a healthy diet: Eating a well-balanced diet can improve your mood and energy levels, which can in turn positively impact your mental health. Practice mindfulness: Incorporate mindfulness techniques into your daily routine, such as deep breathing or yoga, to help you stay present and manage stress. Avoid negative influences: Stay away from people, places, and things that may trigger cravings or negative emotions. Set realistic goals: Set achievable goals for yourself and celebrate your progress along the way. Keep a journal: Writing down your thoughts and feelings can help you process your emotions and gain insight into your mental health. Celebrate your successes: Take time to acknowledge and celebrate your successes, big or small, as a way to boost your self-confidence and motivation in recovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message
…
continue reading
390 episode
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