Self-awareness and healthy eating habits with Dr. Tina McInnes [mini cast]

Solving Healthcare with Dr. Kwadwo Kyeremanteng

Episode Summary:

In this minicast we welcome back retired physician Dr. Tina McInnes. Tina now coaches clients for healthier living through exercise and nutrition habits. Today Tina speaks to us about self-awareness and healthy eating habits and focusing on our food consumption. When are we eating, and what are we eating? Tina goes over the importance of placing your eating habits under a microscope and really watching what goes into your body.

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