No.118 Unfollowing In Real Life

SOS with Molly & Alissa

The importance - and difficulty - of setting personal boundaries in our lives. Whether they be for work, in our friendships, families, or beyond, boundaries are essential to maintaining your mental and emotional health.

FURTHER RESOURCE INFO:

• https://positivepsychology.com/great-self-care-setting-healthy-boundaries/#:~:text=In%20general%2C%20%E2%80%9CHealthy%20boundaries%20are,in%20between%2C%20or%20even%20nonexistent.
• https://www.forbes.com/sites/forbescoachescouncil/2021/07/01/the-importance-of-setting-healthy-boundaries/?sh=7c02cc456e46
• “Boundaries: Where You End and I Begin” by Anne Katherine

CHARITY/ NON-PROFIT

Active Minds - https://www.activeminds.org/
Mission: Active Minds is the nation's premier nonprofit organization promoting mental health awareness and education for young adults.
We are dedicated to saving lives and to building stronger families and communities. Through education, research, advocacy, and a focus on young adults ages 14-25. Active Minds is opening up the conversation about mental health and creating lasting change in the way mental health is talked about, cared for, and valued. What has guided and distinguished us from the start is a belief that young people will be the drivers of change.
Active Minds is present in more than 800 schools, communities and workplaces nationwide, including 550 student-led chapters. Our programs and services empower young adults to reduce the stigma surrounding mental health, create communities of support, and ultimately save lives.
To learn more and donate, go to activeminds.org

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