Meditation Ep 227 Mid Day Reset Breathwork Meditation

Soul Seekr

📌Breathwork Meditation: Mid-Day Reset Breathwork Meditation https://www.youtube.com/watch?v=oiRhrX-NWf4&t=5s

Hey there and welcome back to another episode of the Soul Seekr Podcast. Today, we're switching things up a bit. I'm excited to share a link to my YouTube channel, Spirituality Simplified, where I've just released a new meditation video that I think you'll really enjoy.

I often hear people say they don't have enough time for breathwork or meditation amidst the hustle and grind culture. That's why I created this less-than-10-minute meditation, perfect for when you're feeling stressed and overwhelmed but can't find time to meditate. These episodes would be short, grounding meditations, around five to ten minutes, to help you start your week strong. I'd love to hear your thoughts on this idea, so please reach out and let me know if this is something you'd find valuable.

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Sam Kabert

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