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Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation
Manage episode 395661081 series 2994829
Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of the past year, addressing them with mindful awareness. Release the burdens you've carried, visualizing each emotion as a weight lifted with every breath. Experience the liberation of letting go.
Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
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FOLLOW ME:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
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SUPPORT THE PODCAST:
Cashapp: $SoulSistasSleep
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Hosted by Ausha. See ausha.co/privacy-policy for more information.
109 episode
Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation
Soul Sistas Sleep Meditations - Guided Meditations for Black Women
Manage episode 395661081 series 2994829
Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of the past year, addressing them with mindful awareness. Release the burdens you've carried, visualizing each emotion as a weight lifted with every breath. Experience the liberation of letting go.
Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
📝 Share the love on Spotify!
___
FOLLOW ME:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
___
SUPPORT THE PODCAST:
Cashapp: $SoulSistasSleep
BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep
Hosted by Ausha. See ausha.co/privacy-policy for more information.
109 episode
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