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Encore - Why you should take a vacation—and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD

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Konten disediakan oleh Kim Mills and American Psychological Association. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kim Mills and American Psychological Association atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Whether your idea of the perfect vacation involves the beach, exploring a city, or just relaxing at home, you probably look forward to your time off all year. Sarah Pressman, PhD, of the University of California Irvine, and Jessica de Bloom, PhD, of Groningen University in the Netherlands, talk about why taking a break from work is important for physical and mental health, what you can do to make the most of your vacation time, and differences in work and vacation culture around the world.

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444 episode

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iconBagikan
 
Manage episode 432930750 series 31099
Konten disediakan oleh Kim Mills and American Psychological Association. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kim Mills and American Psychological Association atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Whether your idea of the perfect vacation involves the beach, exploring a city, or just relaxing at home, you probably look forward to your time off all year. Sarah Pressman, PhD, of the University of California Irvine, and Jessica de Bloom, PhD, of Groningen University in the Netherlands, talk about why taking a break from work is important for physical and mental health, what you can do to make the most of your vacation time, and differences in work and vacation culture around the world.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

444 episode

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