Episode 114. How Kindness & Nervous System Regulation Helps You Speak with More Confidence with Erica Webb

Speaking with Confidence with Cat Matson: communication coaching for humble leaders

In this episode, I chat with Erica Webb, a registered counsellor and somatic exercise coach, about the importance of self-kindness and nervous system regulation. We chat about the importance of finding a safe home in our own skin and how learning to be kind and compassionate towards ourselves can change our speaking … and our life. We chat about nervous system regulation and how our bodies respond to perceived threats AND we discuss using Instagram, easily and imperfectly to build our business and profile. Listen in to discover: The power of being kind and compassionate towards ourselves and why it’s is essential for speaking with greater confidence Why nervous system regulation is key to living a happier life .. and how it affects our professional lives too How to use Instagram as a tool for building professional profile with authenticity, embracing our imperfections, and engaging in a constant dialogue with our audience. You can follow Erica on Instagram at https://www.instagram.com/ericawebb_selfkind/ and at her website at https://www.ericawebbyoga.com.au/ You can sign up for my weekly newsletter, Speakers’ Notes, and get a copy of my FREE How To Stop Rambling ebook, at https://www.impactfulpresenters.com/f/how-to-stop-rambling