BLOG: What Is Yin Yoga? Spira Power Yoga's podcast

Artwork

Fitness Yoga Poweryoga Yogablog Alternative Health Mindfulness Spira Power Yogas Blogging Talk Radio

Konten disediakan oleh Spira Power Yoga. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Spira Power Yoga atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Spira Power Yoga's Podcast « »
BLOG: What is Yin Yoga?

8y ago 11:39

Bagikan

MP4•Beranda episode

Konten disediakan oleh Spira Power Yoga. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Spira Power Yoga atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Excerpt: Yin Yoga specifically targets the joints and connective tissues (i.e. the "yin" tissues of the body, which includes ligaments and fascia). It is a form of yoga that works deeply into the connective tissues, strengthening the ligaments around the joints, and increasing joint lubrication and range of motion through safe, slow, gentle, and sustained traction. When practiced correctly, Yin Yoga is a great way to increase overall mobility without compromising stability.

… continue reading

42 episode

#Fitness #Yoga #Poweryoga #Yogablog #Alternative Health #Mindfulness #Spira Power Yogas #Blogging #Talk Radio

Artwork

BLOG: What is Yin Yoga?

Spira Power Yoga's Podcast

published 8y ago

Bagikan

MP4•Beranda episode

Konten disediakan oleh Spira Power Yoga. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Spira Power Yoga atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Excerpt: Yin Yoga specifically targets the joints and connective tissues (i.e. the "yin" tissues of the body, which includes ligaments and fascia). It is a form of yoga that works deeply into the connective tissues, strengthening the ligaments around the joints, and increasing joint lubrication and range of motion through safe, slow, gentle, and sustained traction. When practiced correctly, Yin Yoga is a great way to increase overall mobility without compromising stability.

… continue reading

42 episode

#Fitness #Yoga #Poweryoga #Yogablog #Alternative Health #Mindfulness #Spira Power Yogas #Blogging #Talk Radio

Semua episode

×

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

Dengarkan 500+ topik