Breaking Free from Codependence: Cheryl Fidelman's Journey Towards Conscious Recovery and Self-Connection

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Are you ready to reclaim your life from the clutches of codependence? In this enlightening episode, our special guest Cheryl Fidelman - a conscious codependence coach with over three decades of personal recovery experience - shares her deep insights and unique approach to overcoming codependency.
Cheryl unveils the significant role of childhood trauma in shaping codependent behaviors and the imperative for setting boundaries. We navigate the often challenging terrain of romantic relationships, revealing how they can often illuminate codependent patterns.
Prepare to be inspired as Cheryl delves into her transformative journey of overcoming codependency.
We extend our exploration to the principles of the nervous system and healing, as Cheryl provides invaluable tools and guidance to distinguish between healthy service and codependent behavior. We examine the concept of role trauma, the early-onset mothering role many of us adopt, and how these elements can shape our sense of identity.
It's not just about setting boundaries for others; it's about understanding and feeling our own boundaries. In this journey toward recovery and self-discovery, Cheryl's insights act as a compass guiding us out of the labyrinth of codependency.
Finally, we paint a picture of Cheryl's vision for the future of co-dependence recovery. She is on a mission to normalize co-dependence and improve relationships with oneself.
Cheryl shares her efforts to raise awareness and guide individuals towards self-connection, emphasizing the significance of our relationship with ourselves and its impact on all aspects of our lives. Embark on this journey with Cheryl towards breaking free from codependency and embracing the transformative and healing process.
Join us as we step into the empowering world of conscious recovery.
Cheryl Fidelman (she/her)

The Conscious Codependence™ Coach

I stand for BIPOC justice & LGBTQ+ Rights

Get your FREE Conscious Codependence™ PDF on:

The 3 Tenets of Conscious Codependence™

www.cherylfidelman.com

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Chapter

1. Breaking Free from Codependence: Cheryl Fidelman's Journey Towards Conscious Recovery and Self-Connection (00:00:00)

2. Journey From Codependence to Conscious Recovery (00:00:47)

3. Exploring Codependence Principles and Insights (00:11:00)

4. Listening, Overcoming Codependence, Power (00:18:42)

5. Legacy of Co-Dependence Recovery Vision (00:29:14)