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Konten disediakan oleh Spud Fit Podcast and Andrew Taylor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Spud Fit Podcast and Andrew Taylor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Spud Fit Podcast

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Konten disediakan oleh Spud Fit Podcast and Andrew Taylor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Spud Fit Podcast and Andrew Taylor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In 2016 I overcame food addiction, depression and lost 53kg (117lbs) by eating only potatoes for the year. The Spud Fit Podcast is all about continued self improvement through talking with others who do things differently and push the envelope. Since 2016 I have helped thousands of others to heal their troubled relationship with food. As of 2023 our brand new Spud Fit Transformation Roadmap is where we lay out the fundamentals of our whole approach, where we lay out step by step how to get from someone who is continually trying and failing to lose weight, to becoming an effortless healthy eater at their core. The roadmap all starts with the 1 Day Spud Fit Challenge. You can get it free at www.spudfit.com Theme music by my wife, Mandy van Zanen.
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19 episode

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Spud Fit Podcast

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iconBagikan
 
Manage series 1357602
Konten disediakan oleh Spud Fit Podcast and Andrew Taylor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Spud Fit Podcast and Andrew Taylor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In 2016 I overcame food addiction, depression and lost 53kg (117lbs) by eating only potatoes for the year. The Spud Fit Podcast is all about continued self improvement through talking with others who do things differently and push the envelope. Since 2016 I have helped thousands of others to heal their troubled relationship with food. As of 2023 our brand new Spud Fit Transformation Roadmap is where we lay out the fundamentals of our whole approach, where we lay out step by step how to get from someone who is continually trying and failing to lose weight, to becoming an effortless healthy eater at their core. The roadmap all starts with the 1 Day Spud Fit Challenge. You can get it free at www.spudfit.com Theme music by my wife, Mandy van Zanen.
  continue reading

19 episode

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