Take Control Of Your Well-Being St. Joseph’s Health MedCast podcast

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Konten disediakan oleh St. Joseph's Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh St. Joseph's Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Take Control of Your Well-Being

1y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh St. Joseph's Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh St. Joseph's Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

take-control-of-your-well-being

In this episode, Rachelle Lando, Healing Arts Program Coordinator and Wellness Committee Lead at St. Joseph’s Health, explores the significance of wellness and self-care, especially in the context of the pandemic's stress and uncertainty. Rachelle defines wellness as a path to better physical and mental health, emphasizing the importance of self-awareness in making positive choices. She delves into the benefits of mindfulness and provides practical tips for individuals to prioritize self-care and slow down in our fast-paced world, ultimately striving for improved well-being and a happier, more fulfilling life.

… continue reading

54 episode

#Joseph’s #Medcast #Joseph #Fitness #St Josephs Health #Health and Well-Being

Artwork

Take Control of Your Well-Being

St. Joseph’s Health MedCast

published 1y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh St. Joseph's Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh St. Joseph's Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

take-control-of-your-well-being

In this episode, Rachelle Lando, Healing Arts Program Coordinator and Wellness Committee Lead at St. Joseph’s Health, explores the significance of wellness and self-care, especially in the context of the pandemic's stress and uncertainty. Rachelle defines wellness as a path to better physical and mental health, emphasizing the importance of self-awareness in making positive choices. She delves into the benefits of mindfulness and provides practical tips for individuals to prioritize self-care and slow down in our fast-paced world, ultimately striving for improved well-being and a happier, more fulfilling life.

… continue reading

54 episode

#Joseph’s #Medcast #Joseph #Fitness #St Josephs Health #Health and Well-Being

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