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Social Anxiety (Episode 125)
Manage episode 410151659 series 3462781
What advice do the Stoics have for managing social anxiety?
In this conversation, Caleb Ontiveros and Michael Tremblay talk about Epictetus on anxiety – and how his advice for dissolving anxiety can be applied to social situations.
(03:29) Epictetus On Anxiety
(13:13) You Will Not Have Anxiety If You Do This
(23:42) Learning From Experience
(26:36) Epictetus On How To Make It Happen
(34:40) Why Is It Weird To Treat Social Skills Like A Craft?
(38:34) Focus On What Is Up To You
(47:14) Summarizing Epictetus On Anxiety
(48:22) Epictetus's Two Handles
(51:35) Learning From Negative Feelings
***
Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe
Download the Stoa app (it’s a free download): stoameditation.com/pod
If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.
Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/
Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/
151 episode
Manage episode 410151659 series 3462781
What advice do the Stoics have for managing social anxiety?
In this conversation, Caleb Ontiveros and Michael Tremblay talk about Epictetus on anxiety – and how his advice for dissolving anxiety can be applied to social situations.
(03:29) Epictetus On Anxiety
(13:13) You Will Not Have Anxiety If You Do This
(23:42) Learning From Experience
(26:36) Epictetus On How To Make It Happen
(34:40) Why Is It Weird To Treat Social Skills Like A Craft?
(38:34) Focus On What Is Up To You
(47:14) Summarizing Epictetus On Anxiety
(48:22) Epictetus's Two Handles
(51:35) Learning From Negative Feelings
***
Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe
Download the Stoa app (it’s a free download): stoameditation.com/pod
If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.
Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/
Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/
151 episode
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