Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Konten disediakan oleh StoneAgeFuel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh StoneAgeFuel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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A Systematic Approach to Fitness | Fit For Life Ep 002
MP3•Beranda episode
Manage episode 191327880 series 1743262
Konten disediakan oleh StoneAgeFuel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh StoneAgeFuel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Fitness should be approached with a long-term plan of action and goals set up along the way to ensure you have a roadmap to success. Getting fit for life means a long-term approach. There are no overnight magic results. At StoneAgeFuel we've got a system that keeps you motivated and holds you accountable. We start at ground zero and work our way through all aspects of your health other than just fitness. When you start your fitness journey be sure to look at the long-term implications of what you're doing! Check out our blog on what you get and what you should expect from a gym like ours: http://bit.ly/what-do-you-pay-for
…
continue reading
27 episode
MP3•Beranda episode
Manage episode 191327880 series 1743262
Konten disediakan oleh StoneAgeFuel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh StoneAgeFuel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Fitness should be approached with a long-term plan of action and goals set up along the way to ensure you have a roadmap to success. Getting fit for life means a long-term approach. There are no overnight magic results. At StoneAgeFuel we've got a system that keeps you motivated and holds you accountable. We start at ground zero and work our way through all aspects of your health other than just fitness. When you start your fitness journey be sure to look at the long-term implications of what you're doing! Check out our blog on what you get and what you should expect from a gym like ours: http://bit.ly/what-do-you-pay-for
…
continue reading
27 episode
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