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EP 182. Thanksgiving Prep: How to Enjoy and Feel Amazing After Thanksgiving Dinner
Manage episode 393530048 series 3546352
Konten disediakan oleh Jennifer Dent Brown. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jennifer Dent Brown atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
With Thanksgiving around the corner, let's set ourselves up for success and savor the holiday without the guilt of overeating. Thanksgiving is a holiday that gives us the green light to indulge. There's so much excitement around eating and the food, that it's hard not to get caught up in the hype. I want you to ENJOY your Thanksgiving dinner and not REGRET your dinner. In this week's episode, I give you a super simple 3 step strategy to enjoy your dinner without feeling like someone has to roll you out the door at the end of the day. Share this episode with your eating buddies -- you know the one you swap recipes with and share food pics with -- and do a little fun Thanksgiving Day challenge by implementing this strategy. Email me and let me know how it goes! Wishing you a joyful and intentional Thanksgiving celebration! Get full show notes and more information here: https://jenniferdent.com/podcast/182 Live Luxe and I'll see you in the next episode, Jennifer FEATURED ON THE SHOW
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