Break Free from the Cycle of Self-Sabotage

Stop Faking Fine

EP42. You’ve heard it said: you are the average of the five people you surround yourself with. But what if the biggest factor in determining your success was about the stories you tell yourself most often?
Is your mental narrative holding you back from being the person you desire to be?
In this episode, podcastor and author, Elizabeth Benton, shares her journey of struggling with weight and body image and how she overcame it by addressing the underlying stories and beliefs she had about herself. She shares the pivotal moment for change when she learned to confront the deep-rooted stories and beliefs that were shaping her reality.
The stories you tell yourself can either push you forward or keep you stuck, and recognizing them is the first step toward true transformation. If you’ve ever wondered how to balance speed with lasting success, this episode is for you!
As mentioned in this episode:
⇢ Register for Elizabeth's course: Upgrade
⇢ Download The FREE Healthy Habits Journal: HERE
In This Episode We Cover:

• 00:00 Introduction and Background
• 05:55 Recognizing and Addressing Stories and Beliefs
• 09:10 The Power of Slowing Down
• 11:58 Understanding Individual Barriers
• 14:09 Breaking Free from Self-Sabotage
• 15:00 Understanding the Frontal Lobe and Autopilot Behavior
• 17:55 The Importance of Slowing Down for Better Decision Making
• 20:50 Speed vs. Sustainability in Achieving Goals
• 24:09 Identifying Willingness vs. Desire for Change
• 26:50 Introducing the Upgrade Course for Lasting Change
• 30:05 Overcoming Personal Struggles and Building Resilience

Connect with Elizabeth Benton:

⇢ Instagram: @ElizabethBenton
⇢ Website: Primal Potential

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Connect with Dana:
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⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.

Chapter

1. Introduction and Background (00:00:00)

2. Recognizing and Addressing Stories and Beliefs (00:05:55)

3. The Power of Slowing Down (00:09:10)

4. Understanding Individual Barriers (00:11:58)

5. Breaking Free from Self-Sabotage (00:14:09)

6. Understanding the Frontal Lobe and Autopilot Behavior (00:15:00)

7. The Importance of Slowing Down for Better Decision Making (00:17:55)

8. Speed vs. Sustainability in Achieving Goals (00:20:50)

9. Identifying Willingness vs. Desire for Change (00:24:09)

10. Introducing the Upgrade Course for Lasting Change (00:26:50)

11. Overcoming Personal Struggles and Building Resilience (00:30:05)