Offline dengan aplikasi Player FM !
94: 👌🏻What It Takes to Create the Perfect Strength Workout for Cyclists
Manage episode 305028456 series 2848730
Friends don't let friends show up without a workout plan, am I right? That's why in this episode of the Dialed Health podcast, I give you a deep dive into exactly how you should and shouldn't be structuring your workouts. We chat in depth about each stage of a workout – whether you're doing a 60-minute session, or even a more time-crunch 20 to 30 minute session. I also give you examples of movements, as well as explain the differences between flexibility and mobility, and the timing and overall structure of each workout. Plus, I emphasize the importance of stretching throughout your entire workout (something I know most of you aren't doing!).
What we discuss:
2:00 - The importance of having a plan
3:00 - Structure of a 60-minute plan
7:25 - What a proper warm-up looks like
14:00 - Mobility/Dynamic movement
16:00 - Working sets
21:00 - Creating your different circuits
27:00 - Pre-fatiguing and isolating muscles
29:00 - Ending your workout
31:30- Outline of a 30-minute plan
39:00 - Rapid fire questions
50:00 - Derek’s thoughts
1:00 - Announcements
Get your personalized workout plan here: www.dialedhealth.com
Be sure to follow me on IG for daily training tips: @DialedHealth.
185 episode
Manage episode 305028456 series 2848730
Friends don't let friends show up without a workout plan, am I right? That's why in this episode of the Dialed Health podcast, I give you a deep dive into exactly how you should and shouldn't be structuring your workouts. We chat in depth about each stage of a workout – whether you're doing a 60-minute session, or even a more time-crunch 20 to 30 minute session. I also give you examples of movements, as well as explain the differences between flexibility and mobility, and the timing and overall structure of each workout. Plus, I emphasize the importance of stretching throughout your entire workout (something I know most of you aren't doing!).
What we discuss:
2:00 - The importance of having a plan
3:00 - Structure of a 60-minute plan
7:25 - What a proper warm-up looks like
14:00 - Mobility/Dynamic movement
16:00 - Working sets
21:00 - Creating your different circuits
27:00 - Pre-fatiguing and isolating muscles
29:00 - Ending your workout
31:30- Outline of a 30-minute plan
39:00 - Rapid fire questions
50:00 - Derek’s thoughts
1:00 - Announcements
Get your personalized workout plan here: www.dialedhealth.com
Be sure to follow me on IG for daily training tips: @DialedHealth.
185 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.