Offline dengan aplikasi Player FM !
DIGITAL DETOX: NAVIGATING MENTAL HEALTH IN A SCREEN DRIVEN WORLD
Manage episode 379523720 series 3266810
Have you ever caught yourself picking up your phone after deliberately dropping it? What makkes us feel mentally wasted after so much screen time? Whether it's our work, education or social media screentime could be the reason your mind is going haywire or why you might be feeling bleh. Join us tonight on this insightful episode as we burst myths surrounding digital detox, and how to have a proper digital detox. Hop right in! Click on the link below!!
155 episode
Manage episode 379523720 series 3266810
Have you ever caught yourself picking up your phone after deliberately dropping it? What makkes us feel mentally wasted after so much screen time? Whether it's our work, education or social media screentime could be the reason your mind is going haywire or why you might be feeling bleh. Join us tonight on this insightful episode as we burst myths surrounding digital detox, and how to have a proper digital detox. Hop right in! Click on the link below!!
155 episode
Tutti gli episodi
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.