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EP5 - Fueling Focus: Using Fitness & Nutrition to Thrive with ADHD
Manage episode 419313337 series 3434998
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Join us as we share personal stories and expert insights on how to harness ADHD for super-charged focus and productivity. Discover the importance of exercise and nutrition, practical meal planning tips, effective exercise routines, and managing energy levels. Let's unlock your potential together!
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