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EP 2: STRENGTH TRAINING, WHAT TO EAT AFTER, VITAMIN DEFICIENCY
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Konten disediakan oleh Strong Mind, Lean Body Podcast, Strong Mind, and Lean Body Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Strong Mind, Lean Body Podcast, Strong Mind, and Lean Body Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In episode 2, Tony and Steve discuss the health benefits of strength training and also debunk some common myths about it. Dr Joel Villeneuve ND talks about the nutrition you need to help your body recover, repair and grow strong. She'll also introduce you to Vitamin Lounge, which addresses where you're low in vitamins then helps you recharge your body.
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