11: The Wonders of Magnesium with Dr. Barb Woegerer, ND

STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY

Are you supporting your bones with the minerals they need? Today on The Stronger Bones Lifestyle, Dr. Barb Woegerer, ND joins us to talk about the wonders of magnesium, the only mineral that is in every cell of your body. Dr. Barb is a naturopathic doctor whose mission is to empower her patients with the knowledge and tools to reclaim their health using natural modalities.

Dr. Barb reveals the seven forms of magnesium and how to ensure that you are fully absorbing this precious mineral. With most Americans suffering from gut issues, many people are suffering from nutritional deficiencies. If you are not digesting properly, you are not utilizing the full benefits of the nutrients and minerals consumed in your daily diet. She teaches you how to prime your body for optimal absorption, so you can reap the full benefits of your food and supplements.

We discuss the misconceptions about essential minerals for bone formation. Many doctors are overprescribing Calcium, and Dr. Barb concludes that the missing link is magnesium. Nearly every American is Magnesium deficient, and we hope this conversation tips the scales as we dive into the healing abilities of this vital mineral.

Key Takeaways:

[1:00] Minerals allow the body to function properly

[3:00] Magnesium is in every cell of your body

[8:00] Symptom management vs building your foundation

[10:00] Misinterpreting magnesium levels

[12:00] How magnesium helps bone health

[16:00] Overprescibing Vitamin D and Calcium

[20:40] Testing your mineral levels

[23:00] 7 forms of magnesium and their uses

[33:30] Bioavailable magnesium

[37:00] Depleting magnesium stores

[41:00] Absorption of magnesium

[45:00] The danger of over-supplementation

Where to Find Our Guest:

BarbWoegerer.com

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Memorable Quotes:

“Every cell in our body contains magnesium and needs it to function, so that is why it’s so important. That is why there is so much magnesium deficiency out there and why it’s implicated in dozens of health conditions.” [3:20] -Dr. Barb

“Magnesium helps to formulate bone-forming cells, and so it’s involved in the activation of osteoblasts, and osteoblasts are the cells responsible for that bone formation, and when we see sufficient levels we’re better able to build and maintain bone mass.” [12:25] -Dr. Barb
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