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#37 GEAR: How and When to Use it + INJURIES: How to Recover Quicker
Manage episode 307135624 series 2700985
In episode 37, Zack and Jenn discuss training gear as well as injury prevention and rehabilitation.
They dive into how and when to use weightlifting belts, knee sleeves, pull-up grips and the importance of proper footwear.
They also discuss why the R.I.C.E. method for treating an injury is a thing of the past.
Thanks for listening!
- Jenn & Zack
www.rockedcommunityfitness.com
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
60 episode
Manage episode 307135624 series 2700985
In episode 37, Zack and Jenn discuss training gear as well as injury prevention and rehabilitation.
They dive into how and when to use weightlifting belts, knee sleeves, pull-up grips and the importance of proper footwear.
They also discuss why the R.I.C.E. method for treating an injury is a thing of the past.
Thanks for listening!
- Jenn & Zack
www.rockedcommunityfitness.com
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
60 episode
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