))
Episode 031: How to Maintain Consistency with Your Exercise to Lose Weight
Manage episode 326973981 series 2788072
Konten disediakan oleh Keeon Taylor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Keeon Taylor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
If you're struggling to maintain consistency with exercise then listen up. Join me as I chat with Vernette Sylvester a personal trainer. She full of energy and loves what she does.
Learn all about:
- How to stay consistent with exercise.
- How you can stay motivated.
- How to change the way you look at fitness.
and...
Key Takeaways:
- Enjoy the journey.
- Don't get overwhelmed.
- Losing weight is not the same for everyone.
It's all about having the right mindset.
Find her here on IG here: @vfitnesshealth_
http://vfitnesshealth.com
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
45 episode
Bagikan
