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Episode 041: Why a Boring Approach to Weight Loss is the Most Effective
Manage episode 362095917 series 2788072
Konten disediakan oleh Keeon Taylor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Keeon Taylor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Weight loss can sometimes be boring and no one likes boring. However, this can be the best approach because it leads to long-term results. Let me show you how. Learn all about:
- Why "boring is the best approach
- Why slow is better
- Why boring requires less mental energy
and...
Key Takeaways:
- Consistency is key
- Boring is sustainable
- Boring make things easy
Sticking to a simple structured "boring" routine is key!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
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