Episode 5 | Sirel's Triggers & Flights

Surreal Life Podcast

This episode explores the themes of love, triggers, and the impact of past experiences on one's present life. The speaker reflects on their definition of love and the different ways it can be expressed. They discuss the struggle of understanding and experiencing love due to past trauma and the lack of proper teaching. Triggers and fight or flight reactions are also discussed, highlighting how past experiences can shape one's behavior and emotional responses. The speaker shares personal stories of triggers related to Mexican music, peanut butter and jelly sandwiches, and the phrase 'I love you.' These triggers were associated with traumatic experiences and had a lasting impact on the speaker's perception of love and their ability to trust others. The conversation explores the themes of love, attachment, religion, triggers, and personal growth. Sirel shares her struggle with love and attachment, connecting love to sex and using it as a void for love. She also discusses her discomfort with religion and the fear of going to church due to past trauma. Triggers, such as loud noises, also affected her. Despite these challenges, Surreal Life expresses pride in her personal growth and the control she has gained over her life.

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Chapter

1. Exploring the Definition of Love (00:00:00)

2. Unraveling Triggers and Fight or Flight Reactions (00:06:22)

3. Triggers: Mexican Music and Mexican Men (00:09:45)

4. The Lingering Effects of Past Experiences (00:12:37)

5. The Distorted Understanding of Love (00:23:03)

6. Longing for Genuine Love (00:26:24)

7. The Complexities of Love and Attachment (00:27:44)

8. The Impact of Religion on Beliefs and Fears (00:41:19)

9. Dealing with Triggers and Overcoming Fear (00:46:14)

10. The Importance of Self-Validation and Pride (00:54:10)