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#26 Ayurveda and Good Sleep
Manage episode 408158917 series 3560971
Konten disediakan oleh Adishakti RM Inc and Vaidya Ramakant Mishra. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Adishakti RM Inc and Vaidya Ramakant Mishra atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
According to the science of Ayurveda, sleeping is one of the three pillars that support life. It is during the soma-predominant hours of the night, when our mind and senses go to rest, that our body does the big work of replenishing ojas for the following day.
Vaidya Mishra explains the cycle of sleep as understood by the millennia-old wisdom of Ayurveda.
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