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#9 Why You Need Good Sleep + Tips to Help You Get It
Manage episode 408158933 series 3560971
Konten disediakan oleh Adishakti RM Inc and Vaidya Ramakant Mishra. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Adishakti RM Inc and Vaidya Ramakant Mishra atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Vaidya Mishra explains the transformation of Soma to Ojas during sleep, why this process is extremely important for your health, and what you can do to support it.
Don't know what Soma is? -> Listen to episode #7
Want more knowledge on Ojas? -> Listen to episode #8
To read Vaidya Mishra’s newsletter on sleep, click here: https://issuu.com/vaidyamishra/docs/ojas_sleep
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