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Swim Workout - The Legs Feed the Bear and it's Feedin' Time
Manage episode 397721861 series 3488279
We have two kick sets today. One is an intense VO2Max sort of kick set, focussed on intensity and endurance. The 2nd is all about MAX Tempo!
#kickset #swimming #swimcoach #swimworkout #swimtechnique #nlscak #thelegsfeedthebear
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
183 episode
Manage episode 397721861 series 3488279
We have two kick sets today. One is an intense VO2Max sort of kick set, focussed on intensity and endurance. The 2nd is all about MAX Tempo!
#kickset #swimming #swimcoach #swimworkout #swimtechnique #nlscak #thelegsfeedthebear
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
183 episode
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