Social Media and Anxiety | EP 30

Switch On with Adaora Lumina

Konten disediakan oleh Adaora Mbelu Lumina. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Adaora Mbelu Lumina atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

3+ y ago 34:20

MP3•Beranda episode

Many studies show the link between social media use and different mental health challenges we go through as humans. Listen to this episode of #SwitchOnWithAdaora, as Tolu and I share our individual stories about social media-induced anxiety and tips on how to deal with it.

Show Notes:

[3:40] Adaora shares her personal experience with social media anxiety, particularly as a content creator.
[4:22] How to manage relationships and communication with other social media users.
[8:31] What to do when your content and posts do not go as viral and popular as you expected.
[10:05] Protecting your mental health and space, and creating healthy boundaries on social media.
[13:27] How social media amplifies your insecurities and anxiety, and how to deal with online bullying vs constructive criticism.
[24:42] Adaora and Tolu share practical tips on how they’ve gotten over their social media anxiety.

73 episode

#Podcasting Education #Self-Improvement #Adaora Mbelu Lumina