Offline dengan aplikasi Player FM !
369: How to Move Past Shame
Manage episode 400681602 series 1393749
Shame and regret about your drinking can feel so isolating, but it’s way more common than you think. The real problem is the unconscious ways you might find yourself trying to make up for being “bad.”
It’s easy to spin on questions like, “Why was I so stupid?” or “When am I going to learn my lesson?” Or to wish you could build a time machine and change the past. But this line of thinking is a trap.
Discover the thought error around shame that is actually keeping you stuck and preventing you from developing a healthy relationship with alcohol.
Get the full show notes and more information here: https://rachelhart.com/369
430 episode
Manage episode 400681602 series 1393749
Shame and regret about your drinking can feel so isolating, but it’s way more common than you think. The real problem is the unconscious ways you might find yourself trying to make up for being “bad.”
It’s easy to spin on questions like, “Why was I so stupid?” or “When am I going to learn my lesson?” Or to wish you could build a time machine and change the past. But this line of thinking is a trap.
Discover the thought error around shame that is actually keeping you stuck and preventing you from developing a healthy relationship with alcohol.
Get the full show notes and more information here: https://rachelhart.com/369
430 episode
Alle episoder
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.