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Understanding and Managing Vicarious Trauma
Manage episode 433731600 series 3587962
Konten disediakan oleh Darlene Meissner. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Darlene Meissner atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this insightful episode of Talk Sh#t with Darlene, your host Darlene tackles the often overlooked but crucial topic of vicarious trauma. Drawing from her own experiences in social work and frontline roles, Darlene explores the emotional and psychological toll that comes from being indirectly exposed to others' traumatic experiences.
She breaks down what vicarious trauma is, how it manifests in our lives, and the various symptoms to look out for, including emotional exhaustion, intrusive thoughts, and even physical health issues. Darlene shares practical strategies for managing vicarious trauma, emphasizing the importance of self-care, setting boundaries, and finding balance in both personal and professional lives.
This episode is a must-listen for anyone in helping professions, as well as those who frequently find themselves supporting others through difficult times. Tune in to learn how to protect your own well-being while continuing to be there for others. Whether you're dealing with your own trauma or supporting someone else, Darlene offers valuable advice on how to navigate these challenges with compassion and care.
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