Meditation: Relaxing Back Into Awareness (20:12 Min.) Tara Brach podcast

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Meditation Alternative Health Tara Brach Meditation And Relaxation Health and Well-Being

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Meditation: Relaxing Back into Awareness (20:12 min.)

24h ago 20:11

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Konten disediakan oleh Tara Brach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tara Brach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).

The post Meditation: Relaxing Back into Awareness (20:12 min.) appeared first on Tara Brach.

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170 episode

#Meditation #Alternative Health #Tara Brach #Meditation And Relaxation #Health and Well-Being

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Meditation: Relaxing Back into Awareness (20:12 min.)

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published 24h ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Tara Brach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tara Brach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).

The post Meditation: Relaxing Back into Awareness (20:12 min.) appeared first on Tara Brach.

… continue reading

170 episode

#Meditation #Alternative Health #Tara Brach #Meditation And Relaxation #Health and Well-Being

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