#47 - Samantha Seco of Bolt Training

Team Soul Podcast

On this weeks episode of the team soul podcast, we sit talk with our very good friend Samantha Seco. Sam is a long time cross fitter and the owner of Bolt Training down in homestead. We talk about how Sam got her start in Crossfit, the challenges of opening a gym and being a business owner, building a community identity, pregnancy, and more.

A few reminders:

Our competitive CrossFit program, team soul training is heading in to phase 4 of the training year. If you plan on competing at Wodapalooza, this is the perfect time to join as we’ll be using this phase to prep for that. Join today to get access to our daily competitor's programming and be added to a private facebook group with the rest of our team. Use code soul for 50% off your first month. For more info or to get signed up, you can check out our website at teamsoultraining.com or send us an email at [e-mail]

Team Soul barbell is split into powerlifting and Olympic weightlifting and both programs just started a new training cycle. Join team soul barbell online today!

You can find out more about our programs and what we're up to at www.teamsoultraining.com and on social media by following us on IG @teamsoul @crossfitsoul

Instagram:

@teamsoul

@samanthaseco

@bolttraining