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Claire Bays | A Journey into Fitness and Sobriety

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Manage episode 419893025 series 3532701
Konten disediakan oleh Jake Boly. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jake Boly atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In today’s episode, Claire Bays, a personal trainer and content creator, shares her journey into fitness and sobriety. She grew up in a small town in Oklahoma and didn't start going to the gym until her 20s.
She struggled with weight gain and eating disorders before finding her way to fitness. Claire also battled alcoholism and made the decision to get sober after a series of traumatic events. She started working in the fitness industry about a year into her sobriety and has since grown her presence on social media, particularly Instagram, where she shares fitness content and promotes her podcast.
CONNECT WITH CLAIRE
Claire’s Instagram: @clairebays
Claire’s Podcast: Conversations with Claire https://open.spotify.com/show/67cDKzQ9DIzwCkQrfsWwI7
Claire’s Coaching Website: www.clairebayscoach.com/
CONNECT WITH RAECHEL
Raechel’s Instagram: @raechelsinuk
That Fit Friend’s Instagram: @that_fit_friend
That Fit Friend Podcast YouTube: www.youtube.com/@thatfitfriendpodcast
That Fit Friend YouTube: www.youtube.com/@thatfitfriend
That Fit Friend Website: https://thatfitfriend.com/
That Fit Friend Shop: https://shop.thatfitfriend.com/

  continue reading

25 episode

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iconBagikan
 
Manage episode 419893025 series 3532701
Konten disediakan oleh Jake Boly. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jake Boly atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In today’s episode, Claire Bays, a personal trainer and content creator, shares her journey into fitness and sobriety. She grew up in a small town in Oklahoma and didn't start going to the gym until her 20s.
She struggled with weight gain and eating disorders before finding her way to fitness. Claire also battled alcoholism and made the decision to get sober after a series of traumatic events. She started working in the fitness industry about a year into her sobriety and has since grown her presence on social media, particularly Instagram, where she shares fitness content and promotes her podcast.
CONNECT WITH CLAIRE
Claire’s Instagram: @clairebays
Claire’s Podcast: Conversations with Claire https://open.spotify.com/show/67cDKzQ9DIzwCkQrfsWwI7
Claire’s Coaching Website: www.clairebayscoach.com/
CONNECT WITH RAECHEL
Raechel’s Instagram: @raechelsinuk
That Fit Friend’s Instagram: @that_fit_friend
That Fit Friend Podcast YouTube: www.youtube.com/@thatfitfriendpodcast
That Fit Friend YouTube: www.youtube.com/@thatfitfriend
That Fit Friend Website: https://thatfitfriend.com/
That Fit Friend Shop: https://shop.thatfitfriend.com/

  continue reading

25 episode

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