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Fuel Your Brain, Not Your Anxiety, with Dr. Kristen Allott (Re-release from March 6th 2023)

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Konten disediakan oleh Natalie Deering. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Natalie Deering atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This December, I want to feature some of my favorite interviews from this year. The first one I'm re-releasing is my conversation with Dr. Kristen Allott about her book, "Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods".

This conversation with Dr. Allott was very impactful for me as she shared information relating to how blood sugar impacts our body's ability to regulate adrenaline, I shared my personal story with anxiety due to gestational diabetes while pregnant, and how discovering Dr. Allott's information during an online training changed my life.

___________________________

Dr. Kristen Allott Resources:

Website: www.kristenallott.com

YouTube: www.youtube.com/@fuelyourbrain167

www.fuelyourbrain.org

Book link: https://www.amazon.com/Fuel-Your-Brain-Not-Anxiety/dp/1684036232/ref=sr_1_1?crid=3FAL6T4ZMSZRX&keywords=fuel+your+brain+not+your+anxiety&qid=1678109187&sprefix=fuel+your+brain%2Caps%2C101&sr=8-1

_________________________________

Natalie Deering Resources:

Website: www.ndwellnessservices.com

Email: ndwellness.services@therapysecure.com

Instagram: @nataliedeering

*If you like this episode, please follow, rate, and leave a review!*

  continue reading

85 episode

Artwork
iconBagikan
 
Manage episode 387496283 series 3447075
Konten disediakan oleh Natalie Deering. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Natalie Deering atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This December, I want to feature some of my favorite interviews from this year. The first one I'm re-releasing is my conversation with Dr. Kristen Allott about her book, "Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods".

This conversation with Dr. Allott was very impactful for me as she shared information relating to how blood sugar impacts our body's ability to regulate adrenaline, I shared my personal story with anxiety due to gestational diabetes while pregnant, and how discovering Dr. Allott's information during an online training changed my life.

___________________________

Dr. Kristen Allott Resources:

Website: www.kristenallott.com

YouTube: www.youtube.com/@fuelyourbrain167

www.fuelyourbrain.org

Book link: https://www.amazon.com/Fuel-Your-Brain-Not-Anxiety/dp/1684036232/ref=sr_1_1?crid=3FAL6T4ZMSZRX&keywords=fuel+your+brain+not+your+anxiety&qid=1678109187&sprefix=fuel+your+brain%2Caps%2C101&sr=8-1

_________________________________

Natalie Deering Resources:

Website: www.ndwellnessservices.com

Email: ndwellness.services@therapysecure.com

Instagram: @nataliedeering

*If you like this episode, please follow, rate, and leave a review!*

  continue reading

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