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Konten disediakan oleh Natalie Deering. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Natalie Deering atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Have You Ever Felt Heartbroken? Navigating Heartbreak with Sara Avant Stover

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Konten disediakan oleh Natalie Deering. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Natalie Deering atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, Natalie sits with IFS practitioner and author Sara Avant Stover to discuss her new book, Handbook for the Heartbroken.

Topics Discussed:

1. Heartbreak is a basic part of the human experience

2. The judgmental culture towards heartbreak

3. Grief as a medicine

4. How to be there for someone who is experiencing heartbreak

5. The three stages of heartbreak: Devastation, Transformation, and Rebirth

6. Techniques to invite when experiencing each stage of heartbreak

7. Benefits of IFS, meditation, and journaling for support

__________________________

Sara Avant Stover (she/her) is the author of three books; teacher and mentor of women's spirituality, empowerment, and entrepreneurship; and a Level 3 Certified Internal Family Systems Practitioner.

Website: www.SaraAvantStover.com Book Link: https://saraavantstover.com/books Podcast: https://saraavantstover.com/podcast/ IG: @saraavantstover

_______________________________

Want to work with Natalie? Contact her below

Website: https://www.ndwellnessservices.com/

Contact: https://www.ndwellnessservices.com/contact

Instagram: @nataliedeering

_____________________________

Donate to the podcast Here!

Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support!

*Please support the podcast by following, rating, and leaving a review*

  continue reading

85 episode

Artwork
iconBagikan
 
Manage episode 443928461 series 3447075
Konten disediakan oleh Natalie Deering. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Natalie Deering atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, Natalie sits with IFS practitioner and author Sara Avant Stover to discuss her new book, Handbook for the Heartbroken.

Topics Discussed:

1. Heartbreak is a basic part of the human experience

2. The judgmental culture towards heartbreak

3. Grief as a medicine

4. How to be there for someone who is experiencing heartbreak

5. The three stages of heartbreak: Devastation, Transformation, and Rebirth

6. Techniques to invite when experiencing each stage of heartbreak

7. Benefits of IFS, meditation, and journaling for support

__________________________

Sara Avant Stover (she/her) is the author of three books; teacher and mentor of women's spirituality, empowerment, and entrepreneurship; and a Level 3 Certified Internal Family Systems Practitioner.

Website: www.SaraAvantStover.com Book Link: https://saraavantstover.com/books Podcast: https://saraavantstover.com/podcast/ IG: @saraavantstover

_______________________________

Want to work with Natalie? Contact her below

Website: https://www.ndwellnessservices.com/

Contact: https://www.ndwellnessservices.com/contact

Instagram: @nataliedeering

_____________________________

Donate to the podcast Here!

Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support!

*Please support the podcast by following, rating, and leaving a review*

  continue reading

85 episode

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