))
Breaking Down 75 Hard | w/ Romana
Manage episode 350931944 series 2908041
Konten disediakan oleh Austin Bagshaw. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Austin Bagshaw atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today's episode features Romana, a Personal trainer who swears by 75 hard and has successfully completed it 3 times.
This episode dives into what 75 hard is, who it is for, and our takes on it. Below is the rules for the 75 hard challenge!
- If you skip a day, you must start over. If you miss a task, you must start over at day one.
- Pick a diet to follow, with no alcohol or cheat meals. ...
- Drink a gallon of water daily. ...
- Complete 2 daily workouts. ...
- Read 10 pages per day of a non-fiction book. ...
- Take a progress photo every day.
the 4 agreements book
75 hard website
Follow Romana on IG
Ready to finally see the results you’ve always wanted?!
Click “I’M READY” and we will set up your free consultation today!
141 episode
Bagikan
