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Konten disediakan oleh Abdi Assadi. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Abdi Assadi atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Posture For Awareness

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Manage episode 461327196 series 1173289
Konten disediakan oleh Abdi Assadi. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Abdi Assadi atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This episode of Tools of Awakening explores the subtle but powerful connection between posture and presence. Pernilla and Abdi discuss how something as simple as aligning the back of the head and chin can profoundly shift our state of being—bringing calm, clarity, and a sense of ease to both the body and mind. Posture, often overlooked, becomes a gateway to grounding and greater awareness. The conversation is practical and real, offering small adjustments that can ripple into big transformations in daily life. We round off with a guided meditation that helps you connect with your body and breath, making space for stillness and relaxation.

  continue reading

68 episode

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iconBagikan
 
Manage episode 461327196 series 1173289
Konten disediakan oleh Abdi Assadi. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Abdi Assadi atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This episode of Tools of Awakening explores the subtle but powerful connection between posture and presence. Pernilla and Abdi discuss how something as simple as aligning the back of the head and chin can profoundly shift our state of being—bringing calm, clarity, and a sense of ease to both the body and mind. Posture, often overlooked, becomes a gateway to grounding and greater awareness. The conversation is practical and real, offering small adjustments that can ripple into big transformations in daily life. We round off with a guided meditation that helps you connect with your body and breath, making space for stillness and relaxation.

  continue reading

68 episode

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