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E37. How to Keep Exercise Flexible & Working for You with Health Coach Heather Sayers Lehman
Manage episode 400934618 series 3519932
Konten disediakan oleh Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today's topic is about exercise in my ongoing series, "What Works For Me?" We will explore the complexities of exercise, start avoiding using exercise to "fix" our bodies, and discover how to find joy in movement.
I will talk about my journey with exercise and how I have learned that the secret to lasting consistency isn't in the calorie count but in discovering what makes us feel good!
I'll then discuss how exercise isn't a one-size-fits-all approach but rather an ever-changing tapestry that adapts to your life's ebbs and flows. By the end, I hope you will discover how to start developing a unique exercise routine specially catered to you.
Resources:
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Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼
Visit https://heathersayerslehman.com/work-with-me/ for more information.
Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅
Newsletter: https://heathersayerslehman.com/subscribe/
Chapter
1. Exploring Meaningful Exercise for Wellbeing (00:00:00)
2. Finding the Right Exercise Routine (00:09:19)
3. Writing and Engaging in Conversation (00:24:44)
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