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The Amy Finton Show. Helping women on a fit journey stop the cycle of quitting and build consistency
Episode 2-Let's talk about perfectionism
Manage episode 318365836 series 3114393
Konten disediakan oleh Amy Finton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Amy Finton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
A common mistake that is made, I've made it myself, is that we think that our health journey has to be perfect and we also think that if we just hit our goal weight, then we will love ourselves, but we need to jump out of this mindset, so let's talk about it.
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