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33. Embracing Weight Neutrality
Manage episode 430843108 series 3588856
Konten disediakan oleh Leah Hortin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Leah Hortin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of The Anti Diet Life podcast, host Leah Hortin dives into the concept of weight neutrality. Leah explains what weight neutrality is and why it's crucial for promoting holistic health and well-being. She discusses the mental, emotional, and societal benefits of focusing on health beyond the scale. Leah normalizes the challenges of adopting a weight-neutral mindset. Leah also offers practical tips for shifting to a weight-neutral approach. Tune in to learn how embracing weight neutrality can help you break free from diet culture, develop a healthier relationship with your body, and improve your self-esteem. Remember, your worth isn't measured in pounds or kilograms—it's time to throw away those scales!
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