A Beginner's Guide to the Chakras

The Art of Healing

This week's Art of Healing Podcast delves into the chakra system, sharing the secrets of these powerful energy points that influence our emotional and spiritual well-being.
Have you heard the phrase “blocked chakra?” Ever wonder why you get butterflies in your stomach when you are nervous? Why do you feel tightness in your throat if you’re trying to keep from crying?
The Chakra System is the key to understanding the physical symptoms created by our emotions.
During this episode, we journey through the Chakra system:

• What is a Chakra
• The 7 Major Chakras
• What anatomical and hormones are produced in each Chakra
• A positive affirmation, or Mantra, so support each mantra.

Read more about here:
A Beginner's Guide to the Chakras
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Chapter

1. A Beginner's Guide to the Chakras (00:00:00)

2. Introduction to Chakras (00:00:53)

3. Understanding Your Seven Chakras (00:15:35)